Course curriculum

    1. START HERE | WEEK ONE

    2. Vison Mapping Guide. 1a

    1. WHAT TO EAT

    2. HOW TO TRACK YOUR FOOD

    3. HOW TO EAT OUT / STAY ON TRACK

    1. The Best Fruits & Vegetables for Your Goals

    2. High-Fiber Foods

    3. ADHD Nutriton Tips

    4. SNACK IDEAS

    1. 1.1 – Understanding Fat Loss: Your Guide to Losing Weight in the Shed & Shine System

    2. 1.2 – How to Track Your Macros

    3. 1.3b: Macronutrient Resource Guide

    1. 1.1. Introduction to Movement and Its Benefits

    2. 1.2 Understanding Hypertrophy and Progressive Overload

    3. 1.3 Understanding Cardio in the Context of Fat Loss and Health

    4. 1.4 Flexibility and Mobility

    5. 1.5 How to Build a Workout Program

    1. Guide: Cycle Syncing

    2. Guide: Navigating PCOS + Fitness

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content