SHINE Academy

Welcome to Shine Academy—your one-stop resource hub to help you build the sustainable habits, mindset, and nutrition foundations that will support your health journey for life.

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Course curriculum

1. START HERE | WEEK ONE
2. Vison Mapping Guide. 1a
3. Getting Started Q&A SHEET
1. WHAT TO EAT
2. HOW TO TRACK YOUR FOOD
3. HOW TO EAT OUT / STAY ON TRACK
1. Shopping list: Protein Sources
2. Shopping list: High-Fiber Sources
3. Shopping list: Best Fruits & Vegetable Sources
1. Cookbook
2. DIY Meal Plan
3. Weekly Planner
4. Training: Time Management for Real Life
5. How to Measure Your Food.
6. Building a Recipe in MFP.
7. ADHD Nutriton Tips
8. 1b: How to Tackle Low Motivation Days
9. Guide: Enjoy the Holidays Without Derailing Your Progress
1. Guide: Cycle Syncing
2. Guide: Navigating PCOS + Fitness
1. 1.1 – Understanding Fat Loss: Your Guide to Losing Weight in the Shed & Shine System
2. 1.2 – How to Track Your Macros
3. 1.3b: Macronutrient Resource Guide
1. 1.1. Introduction to Movement and Its Benefits
2. 1.2 Understanding Hypertrophy and Progressive Overload
3. 1.3 Understanding Cardio in the Context of Fat Loss and Health
4. 1.4 Flexibility and Mobility
5. 1.5 How to Build a Workout Program

About this course

Free
28 lessons
0.5 hours of video content

Shine Acadamy

SHINE Academy

Course curriculum

| START HERE

Mandatory | Learn How to Track Your Food.

BONUS Resources |Recipes + Grocery Lists

BONUS Resources |Meal / Life Planning

BONUS Resources | Hormone Health

Optional Education |FAT LOSS SCIENCE

Optional Education| EXERCISE SCIENCE

About this course